Like too many people, Margot is intolerant to gluten, dairy products and eggs. She wrote delightful book, especially for such an upsetting concern.
I’ve never been a big fan of food supplements. Definitely not. And still, vitamin C therapy is the greatest tool I found against chronic fatigue.
Brain fog is like wearing a tight helmet, like having fog in the head. It becomes impossible to think clearly, the brain goes slow and ineffective.
Stress. We usually underestimate how bad it can be. We think we can’t avoid it right now, or we’ll deal with it later. But it slowly kills you.
Meditation has become a big thing. We now know that it is a necessary practice to compensate the excess of solicitation from our occidental environment.
Replacing your dental fillings is very important. The long term consequences can be desastrous. Do not wait. Do it today.
Why this blog? I’ve been tired for years and I’m gonna tell you everything I know about fatigue. No one has the same fatigue. Nor the same solution. But it’s all about trying to get rid of it.