If you suspect that your body undergoes a chronic inflammation – especially if you are tired all the time or if you have a chronic disease – some good anti-inflammatory eating habits can make a big difference to your health!
You want to know what are the miracle antioxidants that you need to eat? Actually, it’s impossible to reduce oxidative stress with such an approach. Let me explain why.
Antioxidants: everyone has heard of it, but no one really knows what it is. Here’s a simple explanation: oxidation, free radicals… everything is there!
Inflammation is a natural defense mechanism of the body. So why do we often talk about reducing inflammation? Let me explain.
This book is a mini encyclopedia of the SFC/EM. Everything is in there: mechanisms, theories, symptoms, treatments… From novices to experts, everyone may read it!
Changing habits is often a difficult experience, including the fear of failure. Here’s the trick that works for me: positive emotions!
Should we become vegetarian like every one does? Red meat gets a bad reputation and the confusion is growing. Let’s sort the truth out of this mess.
Do you think about omega 3 supplements for your health? They have many health benefits for sure… but there is a more simple, and more effective way!
Breathing exercises may calm down the brain, flush the stress and relax the body. But this works providing you do it properly!
Chronic stress can disrupt our breathing. Restoring good habits like using the diaphragm and the nose helps to correct the shot.
Do your breathing exercises really make you better? What is the quality of your sleep? Check it out with the Buteyko control pause!
Nothing is easier than the Buteyko method: just calm down your breath. Could this simple therapy trigger health improvements?
Chronic hyperventilation is an insidious mechanism often anchored to chronic diseases. Optimize your oxygenation by learning to breathe again!
Breathing through the nose or mouth is not a problem of preference or comfort. We are designed to breathe through the nose and our health depends on it!
We are short on magnesium. All of us. That would explain why so many can’t sleep at night. But it is quite tricky: magnesium also needs silicon…
Heavy metals are polluting each one of us, in a chronic and insidious way. Silently, they may be responsible for a huge amount of diseases.