Chronic fatigue: the big picture

I’m listing here all tracks I consider worth noticing when trying to cure CFS (Chronic Fatigue Sydrom). Feel free to comment and help me on this!

If you haven’t red it yet, read the introduction article: where to start with chronic fatigue.

Possible causes

Possible solutions / remedies

  • Ketogenic diet
  • Probiotics
    • Fermented food
      • Kimchi, sauerkraut
    • Fermented beverages
      • Kombucha
      • Water kefir
      • Milk kefir
      • Kvass
      • Gingerade
      • Etc.
    • Pharmaceutical probiotics
  • Cleanses
    • Liver cleanse
    • Enemas, colon irrigation
    • Etc.
  • Exclusion diet (finding food allergies/intolerances)
  • Fasting
  • Amaroli / Urinotherapy
  • Food supplements
    • Vitamins
    • Magnesium
    • Etc.
  • Argile
  • Stool test

May help against fatigue

  • Meditation
  • Sport
  • Eating better
    • Cooking yourself / avoiding processed food
    • Eating organic food
    • Reducing meat consumption
    • Detox

Sides causes / side effects

Fatigue’s worst enemies

  • Alcohol (my favorite enemy)
  • Refined sugar
  • Coffee

Understanding the body

Books

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