Chronic fatigue: the big picture

I’m listing here all tracks I consider worth noticing when trying to cure CFS (Chronic Fatigue Sydrom). Feel free to comment and help me on this!

If you haven’t red it yet, read the introduction article: where to start with chronic fatigue.

Chronic Fatigue Syndrome (CFS)

Possible causes

Possible solutions / remedies

May help against fatigue

  • Meditation
  • Sport
  • Eating better
    • Cooking yourself / avoiding processed food
    • Eating organic food
    • Reducing meat consumption
    • Detox
  • Cold showers

Sides causes / side effects

Fatigue’s worst enemies

  • Alcohol (my favorite enemy)
  • Refined sugar
  • Coffee

Understanding the body

Books

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