Most of us suffer from moderate iodine deficiency. What are the risks? Why today more than yesterday? Here’s everything you need to know.
Balancing the zinc / copper ratio is a vital process. Do you even know how important the zinc is? And the consequences it’s deficiency? And what do you know about copper, its antagonist?
Do you think about omega 3 supplements for your health? They have many health benefits for sure… but there is a more simple, and more effective way!
We are short on magnesium. All of us. That would explain why so many can’t sleep at night. But it is quite tricky: magnesium also needs silicon…
I’ve never been a big fan of food supplements. Definitely not. And still, vitamin C therapy is the greatest tool I found against chronic fatigue.