If you suspect that your body undergoes a chronic inflammation – especially if you are tired all the time or if you have a chronic disease – some good anti-inflammatory eating habits can make a big difference to your health!
You want to know what are the miracle antioxidants that you need to eat? Actually, it’s impossible to reduce oxidative stress with such an approach. Let me explain why.
Should we become vegetarian like every one does? Red meat gets a bad reputation and the confusion is growing. Let’s sort the truth out of this mess.
Do you think about omega 3 supplements for your health? They have many health benefits for sure… but there is a more simple, and more effective way!
We are short on magnesium. All of us. That would explain why so many can’t sleep at night. But it is quite tricky: magnesium also needs silicon…
Fasting and ketogenic diet have an important effect on the mood and the energy levels. It’s is essential to understand those mechanisms before starting!
The ketogenic diet goes the opposite direction of our food habits. Still, research demonstrates how efficient it can be on so many levels…
Intermittent fasting has become famous for weight loss. But most people ignore that it also hide some huge health benefits. Go try it!
Nobody tells us about the origins of Alzheimer’s disease. And still, those mechanisms are now known. I’ve decided to get to know more.
Diabetes and pre-diabetes are caused by bad food habits and lack of exercises. They concern everyone. Learn more by reading this article!
We all underestimate sugar. After all, we need sugar as a fuel source, right ? Everything is wrong about sugar. It messes us up and I’m gonna tell you why.
Many health subjects relate to sugar. Do you even know how blood sugar level works? Do you know insulin? Let me tell you the basics.
Ever suspected that the food you eat is the reason why so feel crap? Read this if you want to find out what type of food is messing with you.
You though food intolerance is not a big deal? Maybe you should reconsider and check this article. Where do you think your fatigue is from?
Like too many people, Margot is intolerant to gluten, dairy products and eggs. She wrote delightful book, especially for such an upsetting concern.
I’ve never been a big fan of food supplements. Definitely not. And still, vitamin C therapy is the greatest tool I found against chronic fatigue.