Magnesium and silicon: relax, sleep and heal?
We are short on magnesium. All of us. That would explain why so many can’t sleep at night. But it is quite tricky: magnesium also needs silicon…
Food
We now know that good food is one of the keys for a healthy body. When you are tired you should definitely investigate is it could be linked to what you eat. Find below all the articles about this topic.
The body metabolism, on a sugar shortage
Fasting and ketogenic diet have an important effect on the mood and the energy levels. It’s is essential to understand those mechanisms before starting!
The ketogenic diet: a weapon against chronic fatigue?
The ketogenic diet goes the opposite direction of our food habits. Still, research demonstrates how efficient it can be on so many levels…
Intermittent fasting: the best pros / cons health ratio
Intermittent fasting has become famous for weight loss. But most people ignore that it also hide some huge health benefits. Go try it!
Diabetes type 3: Alzheimer’s disease
Nobody tells us about the origins of Alzheimer’s disease. And still, those mechanisms are now known. I’ve decided to get to know more.
Diabetes, it’s for everyone
Diabetes and pre-diabetes are caused by bad food habits and lack of exercises. They concern everyone. Learn more by reading this article!
Sugar: an underestimated source of fatigue
We all underestimate sugar. After all, we need sugar as a fuel source, right ? Everything is wrong about sugar. It messes us up and I’m gonna tell you why.
Sugar blood: understanding glycemia and insuline
Many health subjects relate to sugar. Do you even know how blood sugar level works? Do you know insulin? Let me tell you the basics.
Food intolerance : how to do an exclusion diet
Ever suspected that the food you eat is the reason why so feel crap? Read this if you want to find out what type of food is messing with you.
How to know if you are food intolerant?
You though food intolerance is not a big deal? Maybe you should reconsider and check this article. Where do you think your fatigue is from?
Diary of a food intolerant (French book) – Margot Montpezat
Like too many people, Margot is intolerant to gluten, dairy products and eggs. She wrote delightful book, especially for such an upsetting concern.
Vitamin C, a qualified mercenary
I’ve never been a big fan of food supplements. Definitely not. And still, vitamin C therapy is the greatest tool I found against chronic fatigue.