Dry fasting: a healing trauma
“Dry” fasting (without water) is the most effective form of fasting. It activates mechanisms that allow a much faster body cleanse.
Food
We now know that good food is one of the keys for a healthy body. When you are tired you should definitely investigate is it could be linked to what you eat. Find below all the articles about this topic.
Fasting and healing: the power of therapeutic fasting
Prolonged fasting is a very efficient ancient therapeutic practice. Trust your body, learn your limits, and trigger a deep healing process.
Iodine deficiency: what happened? And why is it serious?
Most of us suffer from moderate iodine deficiency. What are the risks? Why today more than yesterday? Here’s everything you need to know.
The key roles of Zinc, and the Zinc / Copper ratio
Balancing the zinc / copper ratio is a vital process. Do you even know how important the zinc is? And the consequences it’s deficiency? And what do you know about copper, its antagonist?
Anti-inflammatory food and healthy lifestyle
If you suspect that your body undergoes a chronic inflammation – especially if you are tired all the time or if you have a chronic disease – some good anti-inflammatory eating habits can make a big difference to your health!
Food against oxidative stress: what to eat?
You want to know what are the miracle antioxidants that you need to eat? Actually, it’s impossible to reduce oxidative stress with such an approach. Let me explain why.
Meat and health: explaining the confusion
Should we become vegetarian like every one does? Red meat gets a bad reputation and the confusion is growing. Let’s sort the truth out of this mess.
Fatigue and omega 6: the truth about the omega 3s
Do you think about omega 3 supplements for your health? They have many health benefits for sure… but there is a more simple, and more effective way!
Magnesium and silicon: relax, sleep and heal?
We are short on magnesium. All of us. That would explain why so many can’t sleep at night. But it is quite tricky: magnesium also needs silicon…
The body metabolism, on a sugar shortage
Fasting and ketogenic diet have an important effect on the mood and the energy levels. It’s is essential to understand those mechanisms before starting!
The ketogenic diet: a weapon against chronic fatigue?
The ketogenic diet goes the opposite direction of our food habits. Still, research demonstrates how efficient it can be on so many levels…
Intermittent fasting: the best pros / cons health ratio
Intermittent fasting has become famous for weight loss. But most people ignore that it also hide some huge health benefits. Go try it!
Diabetes type 3: Alzheimer’s disease
Nobody tells us about the origins of Alzheimer’s disease. And still, those mechanisms are now known. I’ve decided to get to know more.
Diabetes, it’s for everyone
Diabetes and pre-diabetes are caused by bad food habits and lack of exercises. They concern everyone. Learn more by reading this article!
Sugar: an underestimated source of fatigue
We all underestimate sugar. After all, we need sugar as a fuel source, right ? Everything is wrong about sugar. It messes us up and I’m gonna tell you why.
Blood sugar: understanding glycemia and insuline
Many health subjects relate to sugar. Do you even know how blood sugar level works? Do you know insulin? Let me tell you the basics.