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Stéphane

Tired But Why?

Recover from fatigue with method

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Tired But Why?

Food

We now know that good food is one of the keys for a healthy body. When you are tired you should definitely investigate is it could be linked to what you eat. Find below all the articles about this topic.

Dry fasting: a healing trauma

Dry fasting: a healing trauma

“Dry” fasting (without water) is the most effective form of fasting. It activates mechanisms that allow a much faster body cleanse.

Posted on August 10, 2018August 18, 2018Categories Food
Fasting and healing: the power of therapeutic fasting

Fasting and healing: the power of therapeutic fasting

Prolonged fasting is a very efficient ancient therapeutic practice. Trust your body, learn your limits, and trigger a deep healing process.

Posted on August 6, 2018December 25, 2020Categories Food
Iodine deficiency: what happened? And why is it serious?

Iodine deficiency: what happened? And why is it serious?

Most of us suffer from moderate iodine deficiency. What are the risks? Why today more than yesterday? Here’s everything you need to know.

Posted on July 12, 2018July 12, 2018Categories Food supplements
The key roles of Zinc, and the Zinc / Copper ratio

The key roles of Zinc, and the Zinc / Copper ratio

Balancing the zinc / copper ratio is a vital process. Do you even know how important the zinc is? And the consequences it’s deficiency? And what do you know about copper, its antagonist?

Posted on May 22, 2018June 6, 2018Categories Food, Food supplements
Anti-inflammatory food and healthy lifestyle

Anti-inflammatory food and healthy lifestyle

If you suspect that your body undergoes a chronic inflammation  – especially if you are tired all the time or if you have a chronic disease – some good anti-inflammatory eating habits can make a big difference to your health!

Posted on February 20, 2018February 20, 2018Categories Food
Food against oxidative stress: what to eat?

Food against oxidative stress: what to eat?

You want to know what are the miracle antioxidants that you need to eat? Actually, it’s impossible to reduce oxidative stress with such an approach. Let me explain why.

Posted on February 13, 2018February 13, 2018Categories Food
Meat and health: explaining the confusion

Meat and health: explaining the confusion

Should we become vegetarian like every one does? Red meat gets a bad reputation and the confusion is growing. Let’s sort the truth out of this mess.

Posted on December 5, 2017December 5, 2017Categories Food
Fatigue and omega 6: the truth about the omega 3s

Fatigue and omega 6: the truth about the omega 3s

Do you think about omega 3 supplements for your health? They have many health benefits for sure… but there is a more simple, and more effective way!

Posted on November 21, 2017December 2, 2017Categories Food supplements
Magnesium and silicon: relax, sleep and heal?

Magnesium and silicon: relax, sleep and heal?

We are short on magnesium. All of us. That would explain why so many can’t sleep at night. But it is quite tricky: magnesium also needs silicon…

Posted on August 29, 2017September 6, 2019Categories Food supplements
The body metabolism, on a sugar shortage

The body metabolism, on a sugar shortage

Fasting and ketogenic diet have an important effect on the mood and the energy levels. It’s is essential to understand those mechanisms before starting!

Posted on July 11, 2017Categories Digestion, Food, Understanding the body
The ketogenic diet: a weapon against chronic fatigue?

The ketogenic diet: a weapon against chronic fatigue?

The ketogenic diet goes the opposite direction of our food habits. Still, research demonstrates how efficient it can be on so many levels…

Posted on June 27, 2017June 1, 2018Categories Food
Intermittent fasting: the best pros / cons health ratio

Intermittent fasting: the best pros / cons health ratio

Intermittent fasting has become famous for weight loss. But most people ignore that it also hide some huge health benefits. Go try it!

Posted on June 20, 2017June 27, 2017Categories FoodTags Sugar
Diabetes type 3: Alzheimer’s disease

Diabetes type 3: Alzheimer’s disease

Nobody tells us about the origins of Alzheimer’s disease. And still, those mechanisms are now known. I’ve decided to get to know more.

Posted on June 13, 2017June 13, 2017Categories Brain, Food, Understanding the bodyTags Sugar
Diabetes, it’s for everyone

Diabetes, it’s for everyone

Diabetes and pre-diabetes are caused by bad food habits and lack of exercises. They concern everyone. Learn more by reading this article!

Posted on June 6, 2017June 27, 2017Categories Food, Understanding the bodyTags Sugar
Sugar: an underestimated source of fatigue

Sugar: an underestimated source of fatigue

We all underestimate sugar. After all, we need sugar as a fuel source, right ? Everything is wrong about sugar. It messes us up and I’m gonna tell you why.

Posted on May 30, 2017July 20, 2017Categories Food, Understanding the bodyTags Sugar
Blood sugar: understanding glycemia and insuline

Blood sugar: understanding glycemia and insuline

Many health subjects relate to sugar. Do you even know how blood sugar level works? Do you know insulin? Let me tell you the basics.

Posted on May 22, 2017June 19, 2018Categories Food, Understanding the bodyTags Sugar

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About this blog

There are several chronic fatigues. You may have different symptoms. Find different solutions. I’m sharing here all the paths I have explored.

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Recent Posts

  • Water: Drinking a lot can be dangerous!
  • Dry fasting: a healing trauma
  • Fasting and healing: the power of therapeutic fasting
  • Iodine deficiency: what happened? And why is it serious?
  • [Book] Earthing: The Most Important Health Discovery Ever? – Clinton Ober, Stephen Sinatra and Martin Zucker

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  • Digestion
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  • Environment and Pollution
  • Food
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  • Heavy metals
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  • Understanding the body
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Legal disclaimer

I am not a doctor.

This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about med­i­cine, health and related sub­jects. It does not substitute to any medical advice, diagnostic or treatment. If you choose to rely on any information found on this site, it will be at your own risks. Please also note that the information provided is as accurate as possible, but still, there may be omissions, errors or mistakes.

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