“Dry” fasting (without water) is the most effective form of fasting. It activates mechanisms that allow a much faster body cleanse.
Prolonged fasting is a very efficient ancient therapeutic practice. Trust your body, learn your limits, and trigger a deep healing process.
Most of us suffer from moderate iodine deficiency. What are the risks? Why today more than yesterday? Here’s everything you need to know.
Balancing the zinc / copper ratio is a vital process. Do you even know how important the zinc is? And the consequences it’s deficiency? And what do you know about copper, its antagonist?
If you suspect that your body undergoes a chronic inflammation – especially if you are tired all the time or if you have a chronic disease – some good anti-inflammatory eating habits can make a big difference to your health!
You want to know what are the miracle antioxidants that you need to eat? Actually, it’s impossible to reduce oxidative stress with such an approach. Let me explain why.
Should we become vegetarian like every one does? Red meat gets a bad reputation and the confusion is growing. Let’s sort the truth out of this mess.
Do you think about omega 3 supplements for your health? They have many health benefits for sure… but there is a more simple, and more effective way!
We are short on magnesium. All of us. That would explain why so many can’t sleep at night. But it is quite tricky: magnesium also needs silicon…
Fasting and ketogenic diet have an important effect on the mood and the energy levels. It’s is essential to understand those mechanisms before starting!
The ketogenic diet goes the opposite direction of our food habits. Still, research demonstrates how efficient it can be on so many levels…
Intermittent fasting has become famous for weight loss. But most people ignore that it also hide some huge health benefits. Go try it!
Nobody tells us about the origins of Alzheimer’s disease. And still, those mechanisms are now known. I’ve decided to get to know more.
Diabetes and pre-diabetes are caused by bad food habits and lack of exercises. They concern everyone. Learn more by reading this article!
We all underestimate sugar. After all, we need sugar as a fuel source, right ? Everything is wrong about sugar. It messes us up and I’m gonna tell you why.
Many health subjects relate to sugar. Do you even know how blood sugar level works? Do you know insulin? Let me tell you the basics.