Breathing exercises may calm down the brain, flush the stress and relax the body. But this works providing you do it properly!
Chronic stress can disrupt our breathing. Restoring good habits like using the diaphragm and the nose helps to correct the shot.
Do your breathing exercises really make you better? What is the quality of your sleep? Check it out with the Buteyko control pause!
Nothing is easier than the Buteyko method: just calm down your breath. Could this simple therapy trigger health improvements?
Chronic hyperventilation is an insidious mechanism often anchored to chronic diseases. Optimize your oxygenation by learning to breathe again!
Breathing through the nose or mouth is not a problem of preference or comfort. We are designed to breathe through the nose and our health depends on it!