Tired? Depressed? Painful? Try cold showers!
Are cold showers really beneficial for the body? Do they really help against depressions? What do we actually know? Let me tell you everything.
Fibromyalgia: all you need to know
Fibromyalgia is not an imaginary disease anymore. It is real, and it can hurt very bad, physically and mentally. To be known and shared!
The Chronic Fatigue Syndrome, decrypted and demystified
You’ve been tired for too long and wonder what this CFS thing really stands for? Find here the Chronic Fatigue Syndrome decrypted and demystified.
The body metabolism, on a sugar shortage
Fasting and ketogenic diet have an important effect on the mood and the energy levels. It’s is essential to understand those mechanisms before starting!
The ketogenic diet: a weapon against chronic fatigue?
The ketogenic diet goes the opposite direction of our food habits. Still, research demonstrates how efficient it can be on so many levels…
Intermittent fasting: the best pros / cons health ratio
Intermittent fasting has become famous for weight loss. But most people ignore that it also hide some huge health benefits. Go try it!
Diabetes type 3: Alzheimer’s disease
Nobody tells us about the origins of Alzheimer’s disease. And still, those mechanisms are now known. I’ve decided to get to know more.
Diabetes, it’s for everyone
Diabetes and pre-diabetes are caused by bad food habits and lack of exercises. They concern everyone. Learn more by reading this article!
Sugar: an underestimated source of fatigue
We all underestimate sugar. After all, we need sugar as a fuel source, right ? Everything is wrong about sugar. It messes us up and I’m gonna tell you why.
Sugar blood: understanding glycemia and insuline
Many health subjects relate to sugar. Do you even know how blood sugar level works? Do you know insulin? Let me tell you the basics.
Tired eyes: an avoidable trap
You eyes are often dry or tired? It can alter you whole mood and ruin your day.
Whatever the cause, I have a simple solution for you.
Lyme disease, a soundless world epidemy
Media have eventually started to talk about that disease that was supposed to be rare. Meanwhile, it has already become a worldwide epidemic.
Endocrine disruptors, invisible but everywhere
Endocrine disruptors are a growing concern. They are everywhere, and over the long term, they can have devastating effects. Learn about it.
How I got rid of my intestinal parasites
Anyone can have intestinal parasites. Even healthy people with no symptoms. So I decided to do the test. Read this if you want to know how it went.
Intestinal parasites: what you need to know
Intestinal parasites are neglected for no reason. It’s a crazy subject! It’s hard to find proper information on websites. Here is what you need to know.
Food intolerance : how to do an exclusion diet
Ever suspected that the food you eat is the reason why so feel crap? Read this if you want to find out what type of food is messing with you.