The Buteyko method: breathing fewer is breathing better
Nothing is easier than the Buteyko method: just calm down your breath. Could this simple therapy trigger health improvements?
Chronic hyperventilation = chronic asphyxia!
Chronic hyperventilation is an insidious mechanism often anchored to chronic diseases. Optimize your oxygenation by learning to breathe again!
12 very good reasons to never breath through the mouth again
Breathing through the nose or mouth is not a problem of preference or comfort. We are designed to breathe through the nose and our health depends on it!
Magnesium and silicon: relax, sleep and heal?
We are short on magnesium. All of us. That would explain why so many can’t sleep at night. But it is quite tricky: magnesium also needs silicon…
Heavy metals intoxication: we’re all affected!
Heavy metals are polluting each one of us, in a chronic and insidious way. Silently, they may be responsible for a huge amount of diseases.
Tired? Depressed? Painful? Try cold showers!
Are cold showers really beneficial for the body? Do they really help against depressions? What do we actually know? Let me tell you everything.
Fibromyalgia: all you need to know
Fibromyalgia is not an imaginary disease anymore. It is real, and it can hurt very bad, physically and mentally. To be known and shared!
The Chronic Fatigue Syndrome, decrypted and demystified
You’ve been tired for too long and wonder what this CFS thing really stands for? Find here the Chronic Fatigue Syndrome decrypted and demystified.
The body metabolism, on a sugar shortage
Fasting and ketogenic diet have an important effect on the mood and the energy levels. It’s is essential to understand those mechanisms before starting!
The ketogenic diet: a weapon against chronic fatigue?
The ketogenic diet goes the opposite direction of our food habits. Still, research demonstrates how efficient it can be on so many levels…
Intermittent fasting: the best pros / cons health ratio
Intermittent fasting has become famous for weight loss. But most people ignore that it also hide some huge health benefits. Go try it!
Diabetes type 3: Alzheimer’s disease
Nobody tells us about the origins of Alzheimer’s disease. And still, those mechanisms are now known. I’ve decided to get to know more.
Diabetes, it’s for everyone
Diabetes and pre-diabetes are caused by bad food habits and lack of exercises. They concern everyone. Learn more by reading this article!
Sugar: an underestimated source of fatigue
We all underestimate sugar. After all, we need sugar as a fuel source, right ? Everything is wrong about sugar. It messes us up and I’m gonna tell you why.
Sugar blood: understanding glycemia and insuline
Many health subjects relate to sugar. Do you even know how blood sugar level works? Do you know insulin? Let me tell you the basics.
Tired eyes: an avoidable trap
You eyes are often dry or tired? It can alter you whole mood and ruin your day.
Whatever the cause, I have a simple solution for you.