Intermittent fasting: the best pros / cons health ratio
Intermittent fasting has become famous for weight loss. But most people ignore that it also hide some huge health benefits. Go try it!
Diabetes type 3: Alzheimer’s disease
Nobody tells us about the origins of Alzheimer’s disease. And still, those mechanisms are now known. I’ve decided to get to know more.
Diabetes, it’s for everyone
Diabetes and pre-diabetes are caused by bad food habits and lack of exercises. They concern everyone. Learn more by reading this article!
Sugar: an underestimated source of fatigue
We all underestimate sugar. After all, we need sugar as a fuel source, right ? Everything is wrong about sugar. It messes us up and I’m gonna tell you why.
Sugar blood: understanding glycemia and insuline
Many health subjects relate to sugar. Do you even know how blood sugar level works? Do you know insulin? Let me tell you the basics.
Tired eyes: an avoidable trap
You eyes are often dry or tired? It can alter you whole mood and ruin your day.
Whatever the cause, I have a simple solution for you.
Lyme disease, a soundless world epidemy
Media have eventually started to talk about that disease that was supposed to be rare. Meanwhile, it has already become a worldwide epidemic.
Endocrine disruptors, invisible but everywhere
Endocrine disruptors are a growing concern. They are everywhere, and over the long term, they can have devastating effects. Learn about it.
How I got rid of my intestinal parasites
Anyone can have intestinal parasites. Even healthy people with no symptoms. So I decided to do the test. Read this if you want to know how it went.
Intestinal parasites: what you need to know
Intestinal parasites are neglected for no reason. It’s a crazy subject! It’s hard to find proper information on websites. Here is what you need to know.
Food intolerance : how to do an exclusion diet
Ever suspected that the food you eat is the reason why so feel crap? Read this if you want to find out what type of food is messing with you.
How to know if you are food intolerant?
You though food intolerance is not a big deal? Maybe you should reconsider and check this article. Where do you think your fatigue is from?
Diary of a food intolerant (French book) – Margot Montpezat
Like too many people, Margot is intolerant to gluten, dairy products and eggs. She wrote delightful book, especially for such an upsetting concern.
Vitamin C, a qualified mercenary
I’ve never been a big fan of food supplements. Definitely not. And still, vitamin C therapy is the greatest tool I found against chronic fatigue.
Brain fog – The head in a helmet
Brain fog is like wearing a tight helmet, like having fog in the head. It becomes impossible to think clearly, the brain goes slow and ineffective.
Stress, enemy of the body and mind
Stress. We usually underestimate how bad it can be. We think we can’t avoid it right now, or we’ll deal with it later. But it slowly kills you.